I managed to get a good hour session in gym on Thursday, including a 4k run on the treadmill which was my first run since the Marathon it felt good! Also got in a 6km on Friday and 10k this Sunday morning, so all in all my legs, knees and ankles are feeling fine and I am looking forward to getting back into some proper training next week.
Here are some pics from the marathon:
Thursday - 57 mins at the gym
Friday - 6km AM run. good tempo
Saturday - x
Sunday - 10km. 1hr 24 seconds.. Fast