Week 45 - game on, kind of...

This week was the full first week back in Germany after my time in Dublin. I was given a full weeks training plan by my instructor but when i got back to work it was a hectic week so I couldn't get the sessions in early week.

I managed to get a good hour session in gym on Thursday, including a 4k run on the treadmill which was my first run since the Marathon it felt good! Also got in a 6km on Friday and 10k this Sunday morning, so all in all my legs, knees and ankles are feeling fine and I am looking forward to getting back into some proper training next week.

Here are some pics from the marathon:

Monday x

Tuesday x

Wednesday x

Thursday - 57 mins at the gym

Friday - 6km AM run. good tempo

Saturday - x

Sunday - 10km. 1hr 24 seconds.. Fast