Dublin Marathon, Mile 3

Sunday, November 11, 2012

Week 45 - game on, kind of...

This week was the full first week back in Germany after my time in Dublin. I was given a full weeks training plan by my instructor but when i got back to work it was a hectic week so I couldn't get the sessions in early week.

I managed to get a good hour session in gym on Thursday, including a 4k run on the treadmill which was my first run since the Marathon it felt good! Also got in a 6km on Friday and 10k this Sunday morning, so all in all my legs, knees and ankles are feeling fine and I am looking forward to getting back into some proper training next week.

Here are some pics from the marathon:

Monday x
Tuesday x
Wednesday x
Thursday - 57 mins at the gym
Friday - 6km AM run. good tempo
Saturday - x
Sunday - 10km. 1hr 24 seconds.. Fast

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