Dublin Marathon, Mile 3

Sunday, August 26, 2012

Training and donations for Tick Tock - UPDATE

........ WEEK 34, 9 weeks to go!

Monday was the first day back to work after my vacation to Croatia, and it was a busy one! Busy is good though, so no complaints there. Missed Mondays session though, but got back into it on Tuesday and had a good week after that. Great swim on Thursday morning - got up at the crack of dawn and was in the pool by 0615 for 2200 meters (90 laps). Pool was empty apart from three other people which makes a big difference.
Todays run was a good one too - my brother James and I hit the hills of the Pfalz in Ramsen and some some hill trails out there. All in all a good week! With only 9 weeks to go till the marathon I am feeling good.

DONATIONS - very close to the 1000 pounds for online donations at the moment! Big thanks to our friends Mike and Nadine and Auntie Bea who donated this week! Buckets and sponsorship sheets are now in the Rathmore, Labor Club and Cafe Brazil. Will try and get an amount from there to see what the grand total is.

Monday - X
Tuesday - AM: 40 minute light run - http://connect.garmin.com/dashboard?cid=14140216
Wednesday - Dentist AM, overnight in K town eve, no training.
Thursday - AM 2200m endurance swim.
Friday - 8.4km / 50 min run, good tempo - http://connect.garmin.com/activity/215332015
Saturday - AM 47 min/ 24km bike ride before work.http://connect.garmin.com/activity/215332081
Sunday - 21.67km / 2.33 hours hill run - http://connect.garmin.com/activity/215332117

Total time - 6 hours 10 mins
Weigh in - 91.8KG

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