A decent week this week. 6.5 Hours of training done and dusted! The week didnt feel too hectic as I managed to stay at no more than one session on any given day. Nothing to crazy in the week but today I knocked out the longest run I have done in years - 26 km, and still in one piece! Very happy with that and it has given me more confidence in crossing the finish line in Dublin as I could have done more if need be. I did get a bit of a twinge in my left ankle but nothing too bad, so should be good for the marathon. Most training plans dont take you past 30-35k before race day, so I am nearly there. :)
DONATIONS - since the last post I have had sponsorship online donations from David Chow, Jennifer Kim, Steve and Shelley Dewar and Sean Partridge! Thanks Guys!!
Monday - rest day
Tuesday - AM 1hr 05 mins Gym session. bike, run, weights
Wednesday - AM 5km run, 32 mins
Thursday - missed the swim session AGAIN
Friday - PM bike then run, 1 hour 30
Saturday - x
Sunday - 26km run, 2 hours 55 mins
Total - 6 hours, 32 mins
Weigh in - 88.9
NOTES - High5 carb drink was very good, as were the powerbar gel shots. will use them for the marathon.
10 hour plan this coming week!