Dublin Marathon, Mile 3

Monday, October 1, 2012

4 weeks today!

Week 39, 4 weeks til race day:

Another week of training done and dusted, and another week closer to the marathon. This last week I managed to clock up 10 hours 20 mins of training. Having to get up v early to fit everything in, but I am getting used to getting up at 0530 now. Finally got back to the swimming pool for a session and over the weekend we met some friends in the Black Forest, an area in Germany that is great for outdoor activities. The Saturday was pouring rain so we hit the swimming pool, but this wasnt a training session. It had a swim up bar and relax area so we spent the afternoon at the bar!

Sunday the weather was better so i got my bike out and hit the hills for 2.5 hours ride. We then went to the "action forest" and done 2 hours of a high ropes course which was very hard and sore.

Monday - rest
Tuesday - AM 1h 40 gym, row, bike, run, weights
Wednesday - PM - swim in Schwetzingen 50 mins
Thursday - AM 1hr 10 mins run before work, PM, 50 min run after work
Friday AM - 1 hr 30 gym, row, bike, weights, run
Saturday - X
Sunday - AM 2.hr 30 mins hill ride, PM - 2hr ropes course

Total - 10 hours 20 mins

DONATIONS - thanks to Mike and Kirsty for their "double" donations this week!

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