So I got myself a sports massage and got the dreaded foam roller out, and felt a lot better coming towards the weekend.
Come this Sunday it was my last chance to get in a long run before the looking race day, and I am happy to report that i pulled out a nice 29km run at good pace without any issues! BOOM! Davey's back in the game. :)
So, the Basel "run to the beat" marathon is on Sept 22 and I am feeling much better about tackling it now. Only thing is that its a 2 loop run which I have always avoided, but I am sure it will be fine....
Still need to drop a couple of KG's before race day so off the booze completely until after the race. I now have a full size running machine and spin bike at home too, courtesy of someone we know who was refurbing a gym and gave us some of the old stuff!
Week 35- total training time 7.5 hours. Running, spin, gym.
Longest run 29km, 6.00 Per KM pace. Mannheim - Speyer.