Week starting May 14th (after the half marathon), was feeling ok in general but quads and Achilles were very tight. Has one 50 min gym session on the Tuesday and then went in search of a Sports Massage place to help with the legs. Found a place approx 30 mins from my house and booked an appt for Wednesday evening. I have to say it was fantastic! The masseuse didn't speak a word of English but i explained to her where to problems were and she done her thing very well. If it wasn't so far away i would book one every 2 weeks whilst marathon training, but i think i have found somewhere more local.
Thursday 17th, first run in a long time without the knee brace! 6km.
Friday 18th an hour in the gym, done. That was it for WEEK 20.
Week starting May 21st (WEEK 21)
This week me and Michelle were in our vacation home in Croatia, a place near Split called Ciovo. Got off to a bit of a dodgy start as i had a few beers on the previous Friday and forgot to bring my passport home from work, which was an hour from home. So, we had to drive to the office in the middle of the night on the way to the airport once i realized i didnt have it with me. (oops).
Once there the weather was crap for the first half of the week but we made the most of it. Hired some bikes and done some good mileage.
Tuesday 1hr30 mins, hilly
Wednesday, no rain! So went running for 1hr40. This was when i realized i didn't have my GPS watch with me, gutted! would have been great to have logged the altitude and route etc. I did have my camera though and took some photos along the way:
Thursday AM - no rain! Went for a pretty extreme ride. Lots of hills up, but an awesome off road trail back into town downhill for 20 mins!
Thursday PM - beer on the beach! OK, more than one. Quite a few but hey, i was on holiday. :) Saw a big storm coming in and caught some cool pics here:
Friday AM - awoke with a little bit of a hangover, but decided to get up and go for a run. So i did, and i ran. for a long time. Clocked up three hours! Thats a lot more than i have ever done but the sun was shining and it was awesome. i didnt have any GPS or music (i normally run with both) but maybe that made it more enjoyable. Was definitely one of my best runs ever and i was very happy with myself for being in one piece at the end..
So seven hours of training whilst on holiday - not bad me thinks.
Home on Sunday and got my training plan for this week from my instructor - 10 hours. TEN! Thats the most ever for me! (Thanks Darryl, if you are reading this :) ) Will give me a chance to run off the calories from the holiday anyway...
Weigh in - Nah, next week.