Managed to chalk up almost 7 hours mostly running. Made a massive cock up on Wednesday morning though! I stepped out early morning for a 12k run and had in my head that i wanted to try out a new circuit which involved running up to a bridge about 6km away, crossing it, running back the other side of the river and crossing back at another crossing, to total 12k. What I didn't realize what that on the other side the riverbank scoots off in another direction and i was channeled into a small town. I then tried to make my way back to the riverbank route but it all went a bit wrong and long story short is that the 12k morning run ended up over 22km! Didn't eat anything before i left the house either, so was pretty knackered when I got home, but Michelle had some food waiting for me, fair play to her.
Friday night I stopped in the Pfalz area on the way home from work and had a good 8km hill run which was nice, and today i found another really cool new place called Ramsen that had an awesome 11km trail run that i ran around a small lake and forest. I am really liking finding these new places to explore in the area around where we live. You have to drive approx 30-40 mins to get there but its worth it. Here are some pics from today:
After my run Michelle and Klaus came out for lunch and we ate at the Hotel on the lake which was very nice. On the lake there were rowing boats to rent and a German couple were getting into the boat, then the man fell in! It was very hard not to laugh out loud but the dude was not smiling so we kept quiet. He just got into the boat all soaked and rowed off as if nothing happened!
Bought a new running rucksack with water bladder on Saturday which is great. only 20 euro too!
DONATIONS - had some more donations this week! Thanks this week to Sarah Perris, Sheila Mitham, Ali Bari, Bridget Keady, Sweetcorn in Aus, Tony Solimeno and Sandra Young! The amount raised so far is now GBP 626.00! Going well but we still need more! We will be making donation forms to put in the Rathmore and Labor Club soon for those that don't get online.
Tuesday: 1Hr 15 mins Bike ride on the Altrip route. Fast and hard.
Wednesday: 22.5km run in the AM. http://connect.garmin.com/activity/199533127
Thursday: Missed the AM run, PM swam 1200m after work
Friday: 8KM hill run in the Pfalz after work
Saturday: no training, went out in Mannheim in the evening for food and drinks
Sunday: 1hr 30 mins trail running in Ramsen. Very nice! http://connect.garmin.com/activity/199533206
Total - 6 hours 53 mins
Weigh in - 91.5
Knee and feet all good.