Week 7 - the week after the half marathon was pretty low key. 3.5 hours in total and missed the big Sunday session.
Week 8 - a bit better and managed to get in 6 hours 45 mins with a mixture of running, gym and biking. Was meant to be a big Sunday bike ride up to 4 hours on the Sunday but missed it again as my parents were over in Germany and so spent some time with them.
Week 9 - 2 hours 25 mins only. Missed the Sunday session AGAIN, but was in a wedding in the UK (my mate Liam) and didn't bring my runners as i knew it was going to be a big session. ( i was right!).
So, week 10. Finally back in proper training mode after a few bumpy weeks. Up til Sunday it was an easy week of 3 hours or so of running but today was the "real" Frankfurt Half Marathon. (Real, as in i arrived there a few weeks ago to run the race but found out i was a month early). Anyway, blue skies and warm weather were on the cards, plus the potential to get in an official sub 2 hour time and a PB along the way.
My trainer Darryl advised me to go out quick and get a good time buffer under my belt in case i slowed up in the second half. So, i went out at a pace of 5.15 per km which is 30 seconds more than i normally run. Anyway, all was good till around KM11 when i had to take a walk as my legs were really tired. I had to stop again at around KM 12.5 and then got worried that i had overdone it an wasnt looking forward to the 9km run home. But after some gel shots and a drink i got my mojo back and carried on with good form.
The run finished in the Commerzbank Arena in Frankfurt and I managed to make it home in 1 hour 56 mins - a personal best for me and the first official sub 2 hour half! Very happy with that.
All is good at the moment with my feel and legs so onwards and upwards for London next month!
Weigh in - 89.9
total time this week - 5 hours 6 mins.
Need to work on nutrition to get the weight down.