So went out for a run today instead of the bike as i wanted to try out my new runners, compression socks and Garmin 310XT watch! The runners made a huge difference and it felt good. Have to still watch out for knee injuries and my bad foot, both of which will probably haunt me for years but are ok for now. Feels like the marathon training started today. Anyway, 5km in 34mins was what the watch said. Pretty happy with that. I have a longer run planned in the weekend so will see how that rolls. LUNCH was soup and brown bread.