Made it! 16km and still in one piece! Very happy with myself and managed to up the pace on the back half of the run which is very promising. Here are the stats:
Untitled by david4dublin2012 at Garmin Connect - Details
Foot feels good now as does the knee, so all in all a very good session. Weigh in was 93.4kg so thats 10kg lost since Jan 9th! BOOM!
Total time - 1hr49m, distance 16km. Calories 1424.