On the run up to the half marathon this week, the training has been tapered down. Tuesday was a 5km run at 31mins 48 seconds and this evening i done a 7km run in 45 mins. Tomorrow is a swim day for 40 mins and thats really it till Sunday.
The Weinstrasse half marathon is set in the wine growing area of Germany and is quite hilly so i dont expect to run any PB's. Its also the first race since the Mannheim half marathon last May where i messed up my foot big time. This is the first race since then, and i am excited to be running it. Not really too bothered about the time; i just want to cross the finish line injury free! Its been a slow and steady ramp up to this date..lets get it on!
Training today - 7km, 45 mins, 668 calories
Food muesli, banana, chicken sandwich.
Weigh in 94.2 KG
Garmin Stats - http://connect.garmin.com/activity/169407057